Oscar: Hey Jean, do you have a minute to talk?

Jean: Sure, Oscar! What’s up?

Oscar: I’ve been feeling tired and unorganized in the morning.

Jean: Maybe you need a better morning routine. I follow one, and it really helps.

Oscar: Really? What do you do in the morning?

Jean: First, I wake up early and eat a good breakfast. It gives me energy for the day.

Oscar: I usually skip breakfast. Maybe that’s why I feel slow.

Jean: That could be it. After breakfast, I meditate for ten minutes.

Oscar: Meditate? How does that help?

Jean: It helps me relax and clear my mind. I feel more focused after that.

Oscar: Sounds nice. I get stressed easily, so maybe I should try it.

Jean: You should! It’s easy. Just sit quietly and breathe slowly.

Oscar: Okay, I’ll give it a try. What do you do after meditation?

Jean: I make a to-do list. It helps me stay on track during the day.

Oscar: I never make a list. I just do things as I remember.

Jean: A list really helps. You won’t forget anything, and it feels great to check things off.

Oscar: I like that idea. It sounds like your mornings are calm and productive.

Jean: Yes, and when my morning goes well, the rest of the day feels better too.

Oscar: You’ve inspired me. I’ll try your routine tomorrow morning.

Jean: That’s great, Oscar! Start small and stay positive. It’ll become a habit.